Nagiba Olaqi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Fri 11: 385 * 19%
Fat:
 
Prot:
 
Carbs:
12.84g
 
44.26g
 
19.49g
- -
Thu 10: 785 * 39%
Fat:
 
Prot:
 
Carbs:
36.64g
 
86.79g
 
21.21g
- -
Wed 9: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
44.26g
 
128.80g
 
101.38g
- -
March 2014
Wed 12: 711 * 36%
Fat:
 
Prot:
 
Carbs:
8.62g
 
63.05g
 
98.59g
- -
Tue 11: 501 * 25%
Fat:
 
Prot:
 
Carbs:
8.92g
 
52.91g
 
54.75g
- -
Mon 10: 475 * 24%
Fat:
 
Prot:
 
Carbs:
6.37g
 
47.96g
 
60.57g
2132*  1657
Sun 9: 629 * 31%
Fat:
 
Prot:
 
Carbs:
24.19g
 
49.03g
 
52.11g
2132*  1503
Fri 7: 545 * 27%
Fat:
 
Prot:
 
Carbs:
21.36g
 
49.11g
 
39.67g
- -
Thu 6: 211 * 11%
Fat:
 
Prot:
 
Carbs:
7.89g
 
12.77g
 
26.46g
- -
Wed 5: 839 * 42%
Fat:
 
Prot:
 
Carbs:
11.40g
 
27.93g
 
172.49g
2132*  1293
Tue 4: 506 * 25%
Fat:
 
Prot:
 
Carbs:
6.68g
 
11.26g
 
113.88g
2669*  2163
Mon 3: 238 * -
Fat:
 
Prot:
 
Carbs:
4.45g
 
6.12g
 
44.00g
- -
Sun 2: 193 * -
Fat:
 
Prot:
 
Carbs:
5.13g
 
8.92g
 
29.16g
- -
Sat 1: 271 * -
Fat:
 
Prot:
 
Carbs:
5.24g
 
5.85g
 
55.28g
- -
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