goja91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Thu 9: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
42.93g
 
116.83g
 
94.43g
1688*  468
Fri 3: 603 * 43%
Fat:
 
Prot:
 
Carbs:
20.45g
 
39.47g
 
75.00g
1610*  1007
Thu 2: 809 * 81%
Fat:
 
Prot:
 
Carbs:
15.20g
 
103.46g
 
79.25g
1627*  818
April 2015
Wed 29: 973 * 97%
Fat:
 
Prot:
 
Carbs:
33.23g
 
33.96g
 
137.26g
1530*  557
Tue 28: 622 * 62%
Fat:
 
Prot:
 
Carbs:
25.00g
 
49.71g
 
51.25g
1535*  913
Mon 27: 477 * 48%
Fat:
 
Prot:
 
Carbs:
8.38g
 
47.36g
 
57.53g
1525*  1048
Sun 26: 1663 * 166%
Fat:
 
Prot:
 
Carbs:
36.36g
 
37.41g
 
299.48g
1470*  193
Sat 25: 3657 * 366%
Fat:
 
Prot:
 
Carbs:
23.11g
 
113.55g
 
515.74g
1693*  1964
Fri 24: 829 * 83%
Fat:
 
Prot:
 
Carbs:
16.90g
 
71.12g
 
102.27g
1553*  724
Thu 23: 704 * 70%
Fat:
 
Prot:
 
Carbs:
16.58g
 
56.21g
 
85.38g
1540*  836
Wed 22: 851 * 85%
Fat:
 
Prot:
 
Carbs:
9.42g
 
40.30g
 
152.22g
1605*  754
Tue 21: 959 96%
Fat:
 
Prot:
 
Carbs:
27.16g
 
80.65g
 
103.42g
1525*  566
Mon 20: 920 * 77%
Fat:
 
Prot:
 
Carbs:
27.71g
 
57.90g
 
113.31g
1502*  582
December 2014
Sat 27: 834 * 70%
Fat:
 
Prot:
 
Carbs:
32.89g
 
22.64g
 
115.32g
- -
Fri 19: 2275 * 190%
Fat:
 
Prot:
 
Carbs:
40.47g
 
37.68g
 
280.18g
1428*  847
Thu 18: 612 * 51%
Fat:
 
Prot:
 
Carbs:
10.82g
 
53.95g
 
81.09g
1417*  805
Wed 17: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
35.34g
 
25.00g
 
230.29g
- -
Tue 16: 1934 * 161%
Fat:
 
Prot:
 
Carbs:
63.87g
 
80.93g
 
266.05g
1402*  532
Mon 15: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
32.83g
 
53.57g
 
169.38g
1425*  156
Sun 14: 854 * 71%
Fat:
 
Prot:
 
Carbs:
24.95g
 
24.49g
 
142.43g
1425*  571
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