zwariowany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1653 * 69%
Fat:
 
Prot:
 
Carbs:
104.36g
 
75.95g
 
95.04g
- -
Wed 18: 1726 * 72%
Fat:
 
Prot:
 
Carbs:
55.15g
 
61.44g
 
134.68g
- -
May 2024
Wed 22: 1885 * 79%
Fat:
 
Prot:
 
Carbs:
41.20g
 
131.70g
 
247.85g
- -
April 2024
Mon 15: 2757 * 115%
Fat:
 
Prot:
 
Carbs:
91.73g
 
66.51g
 
283.35g
- -
Sun 14: 1722 * 72%
Fat:
 
Prot:
 
Carbs:
42.00g
 
38.22g
 
148.00g
- -
Sat 13: 514 * 21%
Fat:
 
Prot:
 
Carbs:
22.31g
 
63.10g
 
10.65g
- -
Fri 12: 1800 * 75%
Fat:
 
Prot:
 
Carbs:
35.86g
 
60.92g
 
166.92g
- -
Wed 10: 2470 * 103%
Fat:
 
Prot:
 
Carbs:
36.81g
 
46.01g
 
234.43g
- -
Tue 9: 1973 * 82%
Fat:
 
Prot:
 
Carbs:
37.32g
 
101.20g
 
145.98g
- -
Mon 8: 2075 * 86%
Fat:
 
Prot:
 
Carbs:
44.65g
 
101.06g
 
153.10g
- -
Sun 7: 2094 * 87%
Fat:
 
Prot:
 
Carbs:
35.18g
 
102.36g
 
173.70g
- -
Sat 6: 2315 * 96%
Fat:
 
Prot:
 
Carbs:
66.02g
 
73.72g
 
208.43g
- -
Fri 5: 2065 * 86%
Fat:
 
Prot:
 
Carbs:
46.64g
 
64.07g
 
201.99g
- -
Thu 4: 1396 * 58%
Fat:
 
Prot:
 
Carbs:
58.40g
 
124.28g
 
95.70g
- -
Wed 3: 1535 * 64%
Fat:
 
Prot:
 
Carbs:
39.29g
 
105.23g
 
195.49g
- -
March 2024
Mon 25: 570 * 24%
Fat:
 
Prot:
 
Carbs:
32.31g
 
59.20g
 
7.58g
- -
Thu 14: 351 * 15%
Fat:
 
Prot:
 
Carbs:
11.00g
 
23.22g
 
31.63g
- -
Sun 10: 2037 * 85%
Fat:
 
Prot:
 
Carbs:
56.41g
 
72.45g
 
164.93g
- -
Fri 8: 1868 * 78%
Fat:
 
Prot:
 
Carbs:
28.42g
 
54.88g
 
197.28g
- -
Thu 7: 1784 * 74%
Fat:
 
Prot:
 
Carbs:
45.62g
 
45.14g
 
148.04g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.