| October 2023 |
| Wed 11: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
44.70g |
|
43.89g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
6.45g |
|
3.15g |
|
-
|
-
|
| Sun 13: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
34.50g |
|
10.65g |
|
-
|
-
|
| March 2023 |
| Sat 18: |
174 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
10.01g |
|
23.90g |
|
-
|
-
|
| Thu 16: |
410 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
24.38g |
|
11.14g |
|
-
|
-
|
| Wed 15: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
82.00g |
|
19.47g |
|
-
|
-
|
| Tue 14: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
16.88g |
|
31.93g |
|
-
|
-
|
| Mon 13: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
45.13g |
|
20.75g |
|
-
|
-
|
| March 2022 |
| Fri 25: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
45.92g |
|
33.30g |
|
-
|
-
|
| Thu 24: |
1963 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
113.49g |
|
136.02g |
|
-
|
-
|
| Wed 23: |
1289 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
78.64g |
|
96.98g |
|
2247*
|
 958
|
| Tue 22: |
1668 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
80.95g |
|
55.23g |
|
-
|
-
|
| Mon 21: |
1562 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
39.80g |
|
180.16g |
|
-
|
-
|
| Fri 18: |
297 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
16.96g |
|
28.91g |
|
-
|
-
|
| Thu 17: |
1449 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
91.57g |
|
108.77g |
|
-
|
-
|
| Wed 16: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
60.26g |
|
91.83g |
|
-
|
-
|
| Tue 15: |
1668 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
67.81g |
|
154.19g |
|
-
|
-
|
| Mon 14: |
1384 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
55.02g |
|
93.94g |
|
2230*
|
846
|
| Sun 13: |
1593 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
85.40g |
|
50.89g |
|
106.66g |
|
2230*
|
637
|
| Sat 12: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
36.78g |
|
63.73g |
|
-
|
-
|
