| December 2013 |
| Sun 8: |
163 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
6.18g |
|
34.96g |
|
-
|
-
|
| November 2013 |
| Tue 19: |
501 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
21.05g |
|
84.91g |
|
-
|
-
|
| Sun 17: |
552 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
12.85g |
|
121.17g |
|
-
|
-
|
| Tue 5: |
631 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
15.29g |
|
69.50g |
|
-
|
-
|
| Mon 4: |
1357
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
27.55g |
|
183.80g |
|
-
|
-
|
| Sun 3: |
1183 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
83.38g |
|
133.89g |
|
2607*
|
 1424
|
| Sat 2: |
94 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
4.40g |
|
19.00g |
|
2552*
|
2458
|
| Fri 1: |
503 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
20.05g |
|
82.45g |
|
2436*
|
1933
|
| October 2013 |
| Thu 31: |
684 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
45.09g |
|
125.59g |
|
3193*
|
2509
|
| Wed 30: |
136
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
1.74g |
|
33.65g |
|
3515*
|
3379
|
| Tue 29: |
457
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
8.54g |
|
112.89g |
|
2744
|
2287
|
| Mon 28: |
271
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
7.33g |
|
63.33g |
|
2916*
|
2645
|
| Sun 27: |
1432
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
82.63g |
|
58.59g |
|
123.17g |
|
2712
|
1280
|
| Sat 26: |
918 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
67.46g |
|
94.92g |
|
3009*
|
2091
|
