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mrsolops
mrsolops
Joined October 2013
Posts
19
Following
4
Followers
0
Weight History
Start Weight
96 kg
Lost so far:
5 kg
Current Weight
101 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
65 kg
Still to go:
36 kg
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mrsolops's Weight History
View Complete History
Following
oreme
Last weigh in:
steady weight
tiwalad
Last weigh in:
steady weight
iyetamilore
Last weigh in:
steady weight
mizzmoet
Last weigh in:
steady weight
mrsolops's Cook Book
Calories: 276kcal | Fat: 22.88g | Carbs: 10.57g | Prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
Calories: 74kcal | Fat: 0.24g | Carbs: 18.46g | Prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
Calories: 290kcal | Fat: 5.85g | Carbs: 27.59g | Prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Calories: 270kcal | Fat: 4.38g | Carbs: 52.69g | Prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
View Complete Cook Book
mrsolops's Recent Food & Exercise
Fruit Yoghurt (Nonfat)
Tangerines (Mandarin Oranges)
Bananas
Sitting
Dance (slow step)
Exercise machine (moderate)
View Diet Calendar