Gerard-Z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Sat 9: 1657 * 81%
Fat:
 
Prot:
 
Carbs:
61.25g
 
135.50g
 
143.00g
- -
Fri 8: 1527 * 74%
Fat:
 
Prot:
 
Carbs:
62.79g
 
150.05g
 
122.74g
- -
Thu 7: 1606 * 78%
Fat:
 
Prot:
 
Carbs:
62.33g
 
102.18g
 
172.20g
2525*  919
Wed 6: 1873 * 91%
Fat:
 
Prot:
 
Carbs:
53.61g
 
162.16g
 
215.72g
2164*  291
Fri 1: 995 * 48%
Fat:
 
Prot:
 
Carbs:
34.39g
 
120.29g
 
45.95g
2309*  1314
July 2014
Thu 31: 1721 * 84%
Fat:
 
Prot:
 
Carbs:
54.34g
 
113.89g
 
188.05g
- -
Tue 29: 1595 * 78%
Fat:
 
Prot:
 
Carbs:
49.39g
 
127.29g
 
148.95g
- -
Mon 28: 1285 * 62%
Fat:
 
Prot:
 
Carbs:
42.39g
 
119.29g
 
99.95g
- -
Sun 27: 1560 * 76%
Fat:
 
Prot:
 
Carbs:
52.89g
 
109.79g
 
155.95g
- -
Sat 26: 1280 * 62%
Fat:
 
Prot:
 
Carbs:
46.39g
 
100.79g
 
109.95g
2309*  1029
Fri 25: 1349 * 66%
Fat:
 
Prot:
 
Carbs:
50.57g
 
92.26g
 
126.66g
2071*  722
Thu 24: 2010 * 98%
Fat:
 
Prot:
 
Carbs:
59.15g
 
171.80g
 
193.91g
- -
Wed 23: 2047 * 100%
Fat:
 
Prot:
 
Carbs:
59.89g
 
167.04g
 
198.45g
2309*  262
Tue 22: 1994 97%
Fat:
 
Prot:
 
Carbs:
65.80g
 
189.70g
 
162.87g
2216*  222
Mon 21: 1261 * 61%
Fat:
 
Prot:
 
Carbs:
46.66g
 
179.42g
 
38.37g
2309*  1048
Sun 20: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
63.58g
 
195.56g
 
144.45g
2020*  110
Sat 19: 1027 * 51%
Fat:
 
Prot:
 
Carbs:
25.28g
 
127.79g
 
77.17g
2309*  1282
Fri 18: 521 * 26%
Fat:
 
Prot:
 
Carbs:
13.48g
 
73.33g
 
30.75g
- -
Thu 17: 361 * 18%
Fat:
 
Prot:
 
Carbs:
8.23g
 
34.08g
 
38.13g
- -
June 2014
Tue 24: 1106 * 55%
Fat:
 
Prot:
 
Carbs:
48.41g
 
112.22g
 
53.43g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.