Rupesh1612's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1211 * 58%
Fat:
 
Prot:
 
Carbs:
51.73g
 
54.89g
 
143.64g
1925*  714
Wed 7: 1535 * 73%
Fat:
 
Prot:
 
Carbs:
40.44g
 
68.82g
 
236.61g
1925*  390
Tue 6: 2455 * 117%
Fat:
 
Prot:
 
Carbs:
116.46g
 
84.29g
 
268.77g
2004*  451
Mon 5: 1589 * 76%
Fat:
 
Prot:
 
Carbs:
48.60g
 
103.94g
 
196.53g
1967*  378
Sun 4: 1746 * 83%
Fat:
 
Prot:
 
Carbs:
63.99g
 
93.12g
 
208.27g
1992*  246
Sat 3: 1474 * 70%
Fat:
 
Prot:
 
Carbs:
41.83g
 
49.91g
 
225.06g
1989*  515
Fri 2: 1107 * 53%
Fat:
 
Prot:
 
Carbs:
29.11g
 
38.20g
 
184.45g
1895*  788
Thu 1: 1886 * 90%
Fat:
 
Prot:
 
Carbs:
66.38g
 
91.10g
 
247.28g
1913*  27
July 2024
Wed 31: 987 * 47%
Fat:
 
Prot:
 
Carbs:
37.19g
 
69.85g
 
90.35g
2083*  1096
Tue 30: 2275 * 108%
Fat:
 
Prot:
 
Carbs:
69.07g
 
168.12g
 
242.78g
2027*  248
Mon 29: 1827 * 109%
Fat:
 
Prot:
 
Carbs:
74.94g
 
65.76g
 
235.45g
2101*  274
Sun 28: 1632 * 97%
Fat:
 
Prot:
 
Carbs:
63.50g
 
63.30g
 
212.32g
2091*  459
Sat 27: 1579 * 75%
Fat:
 
Prot:
 
Carbs:
39.70g
 
82.25g
 
235.40g
1974*  395
Fri 26: 1525 * 73%
Fat:
 
Prot:
 
Carbs:
46.95g
 
59.52g
 
237.50g
2001*  476
Thu 25: 1191 * 57%
Fat:
 
Prot:
 
Carbs:
47.65g
 
53.11g
 
152.42g
1925*  734
Wed 24: 1201 * 57%
Fat:
 
Prot:
 
Carbs:
39.23g
 
89.41g
 
131.64g
1904*  703
Tue 23: 1431 * 68%
Fat:
 
Prot:
 
Carbs:
52.45g
 
95.63g
 
155.58g
1977*  546
Mon 22: 1073 * 51%
Fat:
 
Prot:
 
Carbs:
32.60g
 
110.02g
 
84.42g
2001*  928
Sun 21: 1015 * 48%
Fat:
 
Prot:
 
Carbs:
38.30g
 
57.96g
 
115.53g
1905*  890
Sat 20: 1294 * 62%
Fat:
 
Prot:
 
Carbs:
44.18g
 
57.18g
 
177.47g
2062*  768
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