| September 2024 |
| Thu 26: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
10.04g |
|
46.96g |
|
-
|
-
|
| Mon 23: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
19.11g |
|
112.54g |
|
-
|
-
|
| Thu 19: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
38.65g |
|
217.68g |
|
1381*
|
 63
|
| Wed 18: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
8.38g |
|
71.76g |
|
-
|
-
|
| Thu 12: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
8.75g |
|
43.24g |
|
-
|
-
|
| Wed 11: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
42.01g |
|
162.88g |
|
-
|
-
|
| Tue 10: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
12.79g |
|
56.12g |
|
-
|
-
|
| Sun 8: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
11.09g |
|
83.97g |
|
-
|
-
|
| Sat 7: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
16.82g |
|
45.91g |
|
-
|
-
|
| Fri 6: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
30.42g |
|
148.42g |
|
-
|
-
|
| Thu 5: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
48.05g |
|
137.74g |
|
-
|
-
|
| Tue 3: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
38.30g |
|
132.72g |
|
-
|
-
|
| Sun 1: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
42.81g |
|
122.73g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
10.26g |
|
32.61g |
|
-
|
-
|
| Fri 30: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
30.20g |
|
173.99g |
|
-
|
-
|
| Sun 25: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
34.44g |
|
153.43g |
|
-
|
-
|
| Sat 24: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
10.86g |
|
76.78g |
|
-
|
-
|
| Wed 21: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
31.32g |
|
149.40g |
|
-
|
-
|
| Tue 20: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
13.42g |
|
81.89g |
|
-
|
-
|
| Sat 17: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
11.51g |
|
75.19g |
|
-
|
-
|
