sommermaus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.85g
 
2.03g
 
2.54g
- -
Thu 19: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
68.69g
 
83.26g
 
114.48g
- -
Wed 18: 2253 * 188%
Fat:
 
Prot:
 
Carbs:
78.30g
 
136.25g
 
227.00g
- -
Tue 17: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
47.61g
 
48.13g
 
167.89g
- -
Mon 16: 1417 * 118%
Fat:
 
Prot:
 
Carbs:
50.35g
 
39.06g
 
195.97g
- -
Sun 15: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
70.41g
 
54.02g
 
122.90g
- -
Sat 14: 1372 * 114%
Fat:
 
Prot:
 
Carbs:
50.69g
 
67.58g
 
160.26g
- -
Fri 13: 1486 * 124%
Fat:
 
Prot:
 
Carbs:
63.43g
 
48.45g
 
144.08g
- -
Thu 12: 997 * 83%
Fat:
 
Prot:
 
Carbs:
21.10g
 
38.94g
 
152.23g
- -
Wed 11: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
31.33g
 
63.04g
 
152.89g
- -
Tue 10: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
58.95g
 
35.58g
 
169.93g
- -
Mon 9: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
51.84g
 
52.47g
 
182.46g
- -
Sun 8: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
58.23g
 
57.60g
 
115.57g
- -
Sat 7: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
75.55g
 
69.81g
 
108.97g
- -
Fri 6: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
54.64g
 
43.23g
 
156.67g
- -
Thu 5: 1625 * 135%
Fat:
 
Prot:
 
Carbs:
74.82g
 
110.60g
 
123.69g
- -
Wed 4: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
55.68g
 
70.93g
 
140.13g
- -
Tue 3: 1719 * 143%
Fat:
 
Prot:
 
Carbs:
89.15g
 
69.99g
 
92.97g
- -
Mon 2: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
61.41g
 
50.31g
 
151.27g
- -
Sun 1: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
41.54g
 
63.69g
 
104.02g
- -
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