scrat_cher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Tue 21: 624 * 33%
Fat:
 
Prot:
 
Carbs:
23.98g
 
19.46g
 
88.96g
- -
Mon 20: 1588 * 84%
Fat:
 
Prot:
 
Carbs:
66.72g
 
73.76g
 
184.08g
- -
September 2016
Wed 21: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
77.31g
 
92.03g
 
201.24g
- -
Tue 20: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
69.86g
 
95.43g
 
208.02g
- -
Mon 19: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
57.09g
 
74.72g
 
235.05g
- -
April 2016
Sun 10: 796 * 42%
Fat:
 
Prot:
 
Carbs:
38.80g
 
39.12g
 
69.97g
- -
Sat 2: 529 * 28%
Fat:
 
Prot:
 
Carbs:
24.61g
 
60.44g
 
193.04g
- -
March 2016
Wed 30: 965 * 51%
Fat:
 
Prot:
 
Carbs:
18.42g
 
74.91g
 
122.42g
- -
Sat 26: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
69.42g
 
163.04g
 
544.87g
- -
Wed 23: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
62.92g
 
100.01g
 
203.74g
- -
Tue 22: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
31.86g
 
123.85g
 
214.36g
- -
Mon 21: 905 * 48%
Fat:
 
Prot:
 
Carbs:
18.03g
 
66.19g
 
117.46g
- -
Sun 20: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
83.92g
 
108.49g
 
195.06g
- -
Sat 19: 2200 * 116%
Fat:
 
Prot:
 
Carbs:
79.28g
 
157.79g
 
453.71g
2594*  394
Fri 18: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
38.41g
 
141.25g
 
214.70g
2789*  981
Thu 17: 1586 * 83%
Fat:
 
Prot:
 
Carbs:
30.12g
 
132.91g
 
190.90g
- -
Wed 16: 1556 * 82%
Fat:
 
Prot:
 
Carbs:
41.46g
 
135.82g
 
153.85g
- -
Tue 15: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
31.56g
 
150.54g
 
381.33g
- -
Mon 14: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
21.08g
 
121.34g
 
157.71g
- -
Sun 13: 464 * 24%
Fat:
 
Prot:
 
Carbs:
10.50g
 
55.02g
 
286.86g
- -
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