binbin8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 26: 589 * 27%
Fat:
 
Prot:
 
Carbs:
22.64g
 
33.92g
 
66.06g
598*  9
Fri 25: - - 2866* -
Thu 24: 870 * 40%
Fat:
 
Prot:
 
Carbs:
36.50g
 
32.00g
 
104.00g
2781*  1911
Wed 23: 2065 * 94%
Fat:
 
Prot:
 
Carbs:
91.02g
 
106.65g
 
227.73g
2974*  909
Tue 22: 2812 * 128%
Fat:
 
Prot:
 
Carbs:
128.15g
 
124.91g
 
310.44g
2640*  172
Mon 21: 2211 * 100%
Fat:
 
Prot:
 
Carbs:
92.02g
 
104.62g
 
290.48g
2997*  786
Sun 20: 2011 * 91%
Fat:
 
Prot:
 
Carbs:
98.02g
 
76.60g
 
191.83g
2567*  556
Sat 19: 2215 * 111%
Fat:
 
Prot:
 
Carbs:
106.27g
 
64.51g
 
249.00g
3190*  975
Fri 18: 2042 * 102%
Fat:
 
Prot:
 
Carbs:
77.29g
 
113.76g
 
239.72g
2909*  867
Thu 17: 2242 * 112%
Fat:
 
Prot:
 
Carbs:
123.33g
 
104.53g
 
184.67g
2770*  528
Wed 16: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
72.07g
 
85.92g
 
250.80g
2996*  1093
Tue 15: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
37.90g
 
55.53g
 
311.44g
2815*  947
Mon 14: - - 3239* -
Sun 13: - - 2513* -
Sat 12: 1174 * 59%
Fat:
 
Prot:
 
Carbs:
63.16g
 
45.84g
 
113.59g
2884*  1710
Fri 11: - - 2783* -
Thu 10: - - 2828* -
Wed 9: - - 2507* -
Tue 8: - - 2800* -
Mon 7: - - 2614* -
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