elfalik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 727 * 42%
Fat:
 
Prot:
 
Carbs:
40.70g
 
27.09g
 
67.97g
- -
Thu 19: 2894 * 165%
Fat:
 
Prot:
 
Carbs:
129.65g
 
98.47g
 
343.23g
- -
Wed 18: 2289 * 131%
Fat:
 
Prot:
 
Carbs:
122.70g
 
90.04g
 
210.11g
- -
Tue 17: 2990 * 171%
Fat:
 
Prot:
 
Carbs:
138.92g
 
134.97g
 
302.44g
- -
Mon 16: 2222 * 127%
Fat:
 
Prot:
 
Carbs:
115.20g
 
103.38g
 
194.46g
- -
Sun 15: 2873 * 164%
Fat:
 
Prot:
 
Carbs:
144.34g
 
121.98g
 
274.91g
- -
Sat 14: 3020 * 173%
Fat:
 
Prot:
 
Carbs:
169.24g
 
129.39g
 
256.46g
- -
Fri 13: 2879 * 165%
Fat:
 
Prot:
 
Carbs:
134.00g
 
130.82g
 
298.76g
- -
Thu 12: 2026 * 116%
Fat:
 
Prot:
 
Carbs:
100.23g
 
86.31g
 
226.72g
- -
Wed 11: 1775 * 101%
Fat:
 
Prot:
 
Carbs:
84.96g
 
68.41g
 
181.99g
- -
Tue 10: 1706 * 97%
Fat:
 
Prot:
 
Carbs:
60.86g
 
53.79g
 
243.89g
- -
Mon 9: 3070 * 175%
Fat:
 
Prot:
 
Carbs:
158.77g
 
119.51g
 
301.81g
- -
Sun 8: 2941 * 168%
Fat:
 
Prot:
 
Carbs:
142.05g
 
87.48g
 
335.28g
- -
Sat 7: 2721 * 155%
Fat:
 
Prot:
 
Carbs:
122.08g
 
92.06g
 
330.52g
- -
Fri 6: 1466 * 84%
Fat:
 
Prot:
 
Carbs:
68.51g
 
55.10g
 
170.66g
- -
Thu 5: 2222 * 127%
Fat:
 
Prot:
 
Carbs:
95.02g
 
76.54g
 
272.05g
- -
Wed 4: 2310 * 132%
Fat:
 
Prot:
 
Carbs:
130.61g
 
84.28g
 
207.44g
- -
Tue 3: 1871 * 108%
Fat:
 
Prot:
 
Carbs:
85.27g
 
53.21g
 
234.48g
- -
Mon 2: 2449 * 142%
Fat:
 
Prot:
 
Carbs:
114.57g
 
129.15g
 
236.43g
- -
Sun 1: 3078 * 178%
Fat:
 
Prot:
 
Carbs:
146.64g
 
122.44g
 
319.98g
- -
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