ricardobehenck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 875 * 35%
Fat:
 
Prot:
 
Carbs:
59.94g
 
35.16g
 
67.20g
- -
Fri 23: 1754 * 70%
Fat:
 
Prot:
 
Carbs:
64.69g
 
176.37g
 
112.81g
- -
Thu 22: 1694 * 68%
Fat:
 
Prot:
 
Carbs:
75.49g
 
119.47g
 
129.41g
- -
Wed 21: 1910 * 76%
Fat:
 
Prot:
 
Carbs:
43.76g
 
103.40g
 
219.11g
- -
Tue 20: 2704 * 108%
Fat:
 
Prot:
 
Carbs:
94.58g
 
78.60g
 
316.99g
- -
Mon 19: 1521 * 61%
Fat:
 
Prot:
 
Carbs:
64.27g
 
78.71g
 
161.27g
- -
Fri 16: 1602 * 64%
Fat:
 
Prot:
 
Carbs:
69.90g
 
142.24g
 
102.81g
- -
Thu 15: 1779 * 71%
Fat:
 
Prot:
 
Carbs:
52.36g
 
68.07g
 
171.67g
- -
Wed 14: 1641 * 66%
Fat:
 
Prot:
 
Carbs:
44.93g
 
127.23g
 
188.54g
- -
July 2024
Mon 15: 661 * 26%
Fat:
 
Prot:
 
Carbs:
27.03g
 
30.72g
 
72.28g
- -
June 2024
Tue 25: 1137 * 45%
Fat:
 
Prot:
 
Carbs:
52.85g
 
79.17g
 
86.80g
- -
Mon 24: 2004 * 80%
Fat:
 
Prot:
 
Carbs:
86.67g
 
86.68g
 
178.04g
- -
Sat 22: 1290 * 52%
Fat:
 
Prot:
 
Carbs:
42.12g
 
112.30g
 
115.25g
2398*  1108
Fri 21: 2115 * 85%
Fat:
 
Prot:
 
Carbs:
44.11g
 
165.93g
 
171.25g
- -
Thu 20: 1614 * 65%
Fat:
 
Prot:
 
Carbs:
55.41g
 
134.34g
 
150.01g
- -
Wed 19: 1704 * 68%
Fat:
 
Prot:
 
Carbs:
61.31g
 
112.49g
 
178.53g
2387*  683
Tue 18: 1382 * 55%
Fat:
 
Prot:
 
Carbs:
37.01g
 
69.89g
 
197.94g
- -
May 2024
Wed 8: 524 * 33%
Fat:
 
Prot:
 
Carbs:
8.43g
 
39.52g
 
69.45g
- -
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