| September 2023 |
| Thu 14: |
-
|
-
|
|
2513*
|
-
|
| Tue 12: |
-
|
-
|
|
2638*
|
-
|
| Mon 11: |
-
|
-
|
|
2590*
|
-
|
| Wed 6: |
-
|
-
|
|
2608*
|
-
|
| Tue 5: |
-
|
-
|
|
2570*
|
-
|
| Fri 1: |
-
|
-
|
|
2602*
|
-
|
| August 2023 |
| Thu 31: |
-
|
-
|
|
2463*
|
-
|
| Wed 30: |
-
|
-
|
|
2463*
|
-
|
| Tue 29: |
-
|
-
|
|
2463*
|
-
|
| Sat 26: |
839 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
31.69g |
|
88.08g |
|
2514*
|
 1675
|
| Fri 25: |
1508 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
49.77g |
|
175.10g |
|
2600*
|
1092
|
| Thu 24: |
-
|
-
|
|
2102*
|
-
|
| Wed 23: |
-
|
-
|
|
2561*
|
-
|
| Tue 22: |
-
|
-
|
|
2405*
|
-
|
| Mon 21: |
-
|
-
|
|
2496*
|
-
|
| July 2023 |
| Thu 13: |
1780 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
126.85g |
|
186.88g |
|
-
|
-
|
| Wed 12: |
1732 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
136.47g |
|
161.66g |
|
-
|
-
|
| Tue 11: |
1569 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
121.01g |
|
146.19g |
|
2577*
|
1008
|
| Mon 10: |
1146 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
76.25g |
|
90.82g |
|
2379*
|
1233
|
| Thu 6: |
-
|
-
|
|
2496*
|
-
|
| Tue 4: |
-
|
-
|
|
2351*
|
-
|
| April 2023 |
| Fri 28: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
79.52g |
|
76.95g |
|
-
|
-
|
| Thu 27: |
1749 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
104.18g |
|
188.45g |
|
2446*
|
697
|
