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nitaha.
nitaha.
Joined March 2023
Posts
20
Following
3
Followers
2
Weight History
Start Weight
93 kg
Lost so far:
3.4 kg
Current Weight
89.6 kg
Performance:
Losing 0.2 kg a Week
Goal weight
80 kg
Still to go:
9.6 kg
Follow
nitaha.'s Weight History
View Complete History
Following
LowCalorieMallory
Last weigh in:
Gaining 2.0 kg a Week
Aitch11
Last weigh in:
Losing 0.6 kg a Week
dimitrapetropoulos
Last weigh in:
Losing 0.2 kg a Week
nitaha.'s Recent Food & Exercise
Pitted Dates
Walnuts
Scrambled Egg
Walking (brisk) - 6.5/kph
Weight Training (moderate)
Walking (exercise) - 5.5/kph
View Diet Calendar
