blessednaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Mon 21: 744 * 29%
Fat:
 
Prot:
 
Carbs:
39.78g
 
33.02g
 
81.30g
- -
April 2014
Sat 5: 235 * 10%
Fat:
 
Prot:
 
Carbs:
0.20g
 
12.94g
 
40.04g
3040*  2805
Fri 4: 2184 * 95%
Fat:
 
Prot:
 
Carbs:
123.62g
 
81.81g
 
199.55g
3290*  1106
Thu 3: 970 42%
Fat:
 
Prot:
 
Carbs:
24.75g
 
67.80g
 
116.12g
3466*  2496
Wed 2: 817 36%
Fat:
 
Prot:
 
Carbs:
16.93g
 
54.54g
 
111.61g
3466*  2649
Tue 1: 666 * 26%
Fat:
 
Prot:
 
Carbs:
28.20g
 
31.12g
 
77.11g
3543*  2877
January 2014
Mon 27: 634 24%
Fat:
 
Prot:
 
Carbs:
12.58g
 
56.43g
 
72.33g
- -
Sun 26: 2263 * 87%
Fat:
 
Prot:
 
Carbs:
86.69g
 
153.93g
 
212.46g
3378*  1115
Sat 25: - - 4230 -
Fri 24: - - 4180* -
July 2013
Wed 17: 352 * 14%
Fat:
 
Prot:
 
Carbs:
3.82g
 
16.32g
 
65.68g
- -
Fri 12: 1906 73%
Fat:
 
Prot:
 
Carbs:
39.76g
 
126.82g
 
269.88g
3755*  1849
Thu 11: 1333 51%
Fat:
 
Prot:
 
Carbs:
43.81g
 
80.13g
 
163.93g
3722*  2389
Wed 10: 1422 * 55%
Fat:
 
Prot:
 
Carbs:
28.97g
 
116.13g
 
175.37g
- -
June 2013
Sat 29: 768 * 30%
Fat:
 
Prot:
 
Carbs:
13.09g
 
68.23g
 
88.73g
4192*  3424
Fri 28: 1140 44%
Fat:
 
Prot:
 
Carbs:
20.37g
 
89.18g
 
149.75g
3558*  2418
Thu 27: 2267 87%
Fat:
 
Prot:
 
Carbs:
91.20g
 
131.77g
 
244.38g
3611  1344
Wed 26: 2282 88%
Fat:
 
Prot:
 
Carbs:
67.02g
 
123.03g
 
308.84g
3643*  1361
Tue 25: 2936 113%
Fat:
 
Prot:
 
Carbs:
120.43g
 
162.31g
 
231.71g
3741  805
Mon 24: 2285 88%
Fat:
 
Prot:
 
Carbs:
95.60g
 
98.79g
 
161.98g
3826*  1541
Sun 23: 1324 * 51%
Fat:
 
Prot:
 
Carbs:
30.01g
 
94.47g
 
166.81g
3772*  2448
Sat 22: 1170 45%
Fat:
 
Prot:
 
Carbs:
44.99g
 
88.40g
 
103.38g
3755*  2585
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