blessednaz - Member

blessednaz

Joined June 2013

Posts

Following

Followers

Weight History

Start Weight

106.1 kg

Lost so far: 0 kg

Current Weight

106.1 kg
Performance: Losing 0.3 kg a Week

Goal weight

99.8 kg

Still to go: 6.4 kg

blessednaz's Weight History

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

View Complete Cook Book

	50% Less Salt Dry Roasted & Salted Almonds
	Fuji Apples
	Plum
	Walking (brisk) - 6.5/kph
	Running - 10/kph
	Exercise machine (fast)