Moon beam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Mon 12: 3841 * 256%
Fat:
 
Prot:
 
Carbs:
172.25g
 
141.93g
 
444.26g
- -
November 2010
Wed 10: 993 * 66%
Fat:
 
Prot:
 
Carbs:
29.11g
 
52.39g
 
130.87g
2170*  1177
Tue 9: - - 2065* -
October 2010
Fri 22: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
82.38g
 
45.94g
 
154.42g
- -
Mon 18: 878 * 59%
Fat:
 
Prot:
 
Carbs:
27.57g
 
27.83g
 
129.47g
- -
Tue 12: 123 * 8%
Fat:
 
Prot:
 
Carbs:
4.54g
 
8.62g
 
12.28g
- -
Mon 11: 979 * 65%
Fat:
 
Prot:
 
Carbs:
41.67g
 
35.62g
 
121.38g
- -
Sun 10: 742 * 49%
Fat:
 
Prot:
 
Carbs:
35.13g
 
40.81g
 
67.25g
- -
Sat 9: 155 * 10%
Fat:
 
Prot:
 
Carbs:
7.50g
 
5.50g
 
17.00g
- -
Fri 8: 656 * 44%
Fat:
 
Prot:
 
Carbs:
32.08g
 
22.46g
 
68.91g
- -
Thu 7: 711 * 47%
Fat:
 
Prot:
 
Carbs:
25.75g
 
23.42g
 
102.20g
- -
Wed 6: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
47.65g
 
61.20g
 
127.58g
- -
Tue 5: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
41.76g
 
57.76g
 
176.22g
- -
Mon 4: 995 * 66%
Fat:
 
Prot:
 
Carbs:
57.52g
 
37.48g
 
96.43g
- -
Sun 3: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
66.40g
 
61.99g
 
130.18g
2331*  942
Sat 2: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
42.59g
 
64.51g
 
94.84g
2012*  972
September 2010
Thu 30: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
37.00g
 
22.00g
 
126.00g
- -
Tue 28: 674 * 45%
Fat:
 
Prot:
 
Carbs:
34.73g
 
25.06g
 
66.39g
2391*  1717
Mon 27: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
77.22g
 
68.93g
 
150.12g
2038*  532
Sun 26: 839 * 56%
Fat:
 
Prot:
 
Carbs:
27.38g
 
30.22g
 
125.64g
2434*  1595
Sat 25: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
60.68g
 
54.94g
 
141.05g
- -
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