Moon beam - Member

Moon beam

Joined February 2009

Posts

Following

Followers

Weight History

Start Weight

76.2 kg

Lost so far: 4.0 kg

Current Weight

80.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

63.5 kg

Still to go: 16.7 kg

I am a 27 year old female, who has always been chubby since the day I was born. However, I am feed up of being the “big” girl among my friends and thus I would like to loose the weight and maintain it. I need a drastic lifestyle transformation

Moon beam's Weight History

View Complete History

Following

	ctlss
	(only visible to followers)

	alsaid
	Last weigh in: steady weight

	kix
	Last weigh in: Losing 0.7 kg a Week

	runnergirlkh
	Last weigh in: steady weight

View All

Moon beam's Cook Book

Calories: 330kcal | Fat: 3.09g | Carbs: 15.17g | Prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

Calories: 138kcal | Fat: 1.87g | Carbs: 21.97g | Prot: 10.16g

Fresh Pea Soup

An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.

View Complete Cook Book

Moon beam's Recent Food & Exercise

	Pears
	Basmati Rice
	Chicken Thigh
	Walking (exercise) - 5.5/kph
	Pilates
	Walking (brisk) - 6.5/kph

View Diet Calendar