| Daily Average: |
Exercise: 2443 Cals |
|
Food: 2613 Cals |
(Fat: 110.02g, Protein: 71.99g, Carbs: 301.08g) |
| Monthly Total: |
Exercise: 51308 Cals |
|
Food: 81001 Cals |
(Fat: 3410.77g, Protein: 2231.55g, Carbs: 9333.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 141 |
|
2
|
Net 249 |
|
3
|
Net 336 |
|
4
 |
Net -349 |
|
5
|
Net 315 |
|
6
|
Net 655 |
|
7
|
8
|
Net 446 |
|
9
|
Net -155 |
|
10
|
Net -92 |
|
11
|
Net -688 |
|
12
|
Net 341 |
|
13
|
14
|
Net 1072 |
|
15
|
16
|
Net -88 |
|
17
|
18
|
Net -407 |
|
19
|
Net 207 |
|
20
|
21
|
Net 716 |
|
22
|
23
|
Net -20 |
|
24
|
25
|
Net -1003 |
|
26
|
Net 106 |
|
27
|
28
|
Net 157 |
|
29
|
30
|
Net 489 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
|
|
*Based on an RDI of 1800 calories (04 Aug 22)
|
