| Daily Average: |
Exercise: 1951 Cals |
|
Food: 1625 Cals |
(Fat: 57.32g, Protein: 73.03g, Carbs: 213.83g) |
| Monthly Total: |
Exercise: 15610 Cals |
|
Food: 13003 Cals |
(Fat: 458.54g, Protein: 584.27g, Carbs: 1710.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -27 |
|
2
|
Net -788 |
|
3
|
Net -515 |
|
4
|
Net -246 |
|
5
|
Net -378 |
|
6
 |
Net 451 |
|
7
|
Net -390 |
|
8
|
Net -714 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
|
|
*Based on an RDI of 2100 calories (30 Jul 24)
|
