Jajko w Koszulce na Toście z Awokado
Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: ada1914  Jajko w Koszulce na Toście z Awokado
Przepyszny i odżywczy tost z awokado i jajkiem.
Ingredients
Directions
- Kromkę podpiec w tosterze lub na patelni, posmarować masłem i twarożkiem.
- Awokado pokroić w paski i ułożyć na chlebie.
- Na wierz położyć ugotowane jajko w koszulce, polać oliwą oraz przyprawić solą i bazylią.
31 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 317 calories in 1 serving of Jajko w Koszulce na Toście z Awokado.
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Calorie Breakdown: 59% fat, 22% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1326 kj
317 kcal
Fat
21.31g
Saturated Fat
6.211g
Polyunsaturated Fat
2.118g
Monounsaturated Fat
9.111g
Cholesterol
269mg
Sodium
519mg
Carbohydrates
18.06g
Fibre
4.9g
Sugar
1.86g
Protein
14.63g
Potassium
373mg
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Calorie Breakdown:
Carbohydrate (23%)
Fat (59%)
Protein (18%)
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*Based on an RDI of 2000 calories
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