Insalata Leggera, Estiva con Frutta
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Insalata Leggera, Estiva con Frutta
Ottima e leggera. Gustosa, dolcissima, ricca di fibre ed a basso contenuto calorico, senza alcun tipo di condimento.
Ingredients
Directions
- Lavare la frutta.
- Sbucciare la mela.
- Tagliare metà di una fetta normale di melone giallo, tagliare il picciolo delle fragole.
- Tagliare tutta la frutta a dadini.
- Tagliare a fette i pomodorini.
- Riempire la vaschetta con i cuori di lattuga e aggiungere la frutta ed i pomodorini tagliati a pezzetti.
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Nutritional Summary:
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There are 204 calories in 1 serving of Insalata Leggera, Estiva con Frutta.
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Calorie Breakdown: 5% fat, 88% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
854 kj
204 kcal
Fat
1.28g
Saturated Fat
0.134g
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.091g
Cholesterol
0mg
Sodium
20mg
Carbohydrates
48.33g
Fibre
8.2g
Sugar
34.5g
Protein
3.98g
Potassium
320mg
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Calorie Breakdown:
Carbohydrate (88%)
Fat (5%)
Protein (7%)
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*Based on an RDI of 2000 calories
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