Tropical Fruit Salsa or Salad
Meal type:
Appetizers
Salads and Salad Dressings
Desserts
Rating:
FatSecret Members Average Rating
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by member: Laylak
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
Ingredients
Directions
- Chop the pineapple, mango, strawberries, and kiwi and place in a bowl.
- Chop the mint fine (it’s very strong so a little goes a long way), and add to fruit.
- Add the blueberries whole and then squeeze the juice of 1 whole lime over fruit, mix and serve.
- You can make this the night before, but I would recommend adding the lime juice and mint shortly before serving.
- Note: you can chop the fruit in larger or smaller pieces depending on whether you want to eat it like fruit salad or on fat free tortilla chips as a salsa.
157 members have added this recipe to their cookbook.
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Reviews
great with yogurt, and throw into a blender for a smoothie !!! recently bought a ninja blender and it is awesome !!!
17 Feb 12 by member: mikeH2012
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Try mixing in a couple of tablespoons of your favorite low-fat yogurt in with the fruit. It makes a great low-cal dessert.
20 Sep 10 by member: scott_bro
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Nutritional Summary:
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There are 88 calories in 1 serving of Tropical Fruit Salsa or Salad.
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Calorie Breakdown: 5% fat, 90% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
368 kj
88 kcal
Fat
0.52g
Saturated Fat
0.048g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.084g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
22.5g
Fibre
3.8g
Sugar
15.5g
Protein
1.24g
Potassium
249mg
Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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*Based on an RDI of 2000 calories
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