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scott_bro
scott_bro
Joined September 2010
Posts
13
Following
0
Followers
0
Weight History
Start Weight
139.7 kg
Lost so far:
20.9 kg
Current Weight
118.8 kg
Performance:
Losing 0.9 kg a Week
Goal weight
95.3 kg
Still to go:
23.6 kg
Follow
scott_bro's Weight History
View Complete History
scott_bro's Cook Book
Calories: 88kcal | Fat: 0.52g | Carbs: 22.50g | Prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
Calories: 7kcal | Fat: 0.05g | Carbs: 2.01g | Prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
Calories: 394kcal | Fat: 8.26g | Carbs: 6.74g | Prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
Calories: 215kcal | Fat: 2.85g | Carbs: 6.08g | Prot: 31.34g
Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
Calories: 323kcal | Fat: 7.28g | Carbs: 25.31g | Prot: 36.33g
Chicken Fried Rice
A versatile, tasty way to get a warm meal quickly.
View Complete Cook Book
scott_bro's Recent Food & Exercise
Lo-carb Monster Energy (240 ml)
Instant Coffee (Dry Powder, with Whitener and Sugar)
Fat Free French Vanilla Liquid Coffee Creamer
Driving
Desk Work
Housework
View Diet Calendar