Ensalada de Proteínas y Verduras
Preparation Time: 20 mins
Cooking Time: 8 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: Sayut22  Ensalada de Proteínas y Verduras
Fácil y deliciosa.
Ingredients
Directions
- Poner a hervir agua y agregar las verduras.
- En un plato agregar el atún junto con el chipotle revólver y agregar sal, pimienta y orégano al gusto, dejar reposar en la nevera unos 10min.
- Colar las verduras, sacar el atún y emplatar, agregar las verduras y el queso.
105 members have added this recipe to their cookbook.
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 Reviews
parece muy rica,la probare
20 Jan 16 by member: marlenepim
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Nutritional Summary:
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There are 248 calories in 1 serving of Ensalada de Proteínas y Verduras.
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Calorie Breakdown: 17% fat, 31% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1038 kj
248 kcal
Fat
5.46g
Saturated Fat
1.102g
Trans Fat
0g
Polyunsaturated Fat
2.679g
Monounsaturated Fat
1.048g
Cholesterol
7mg
Sodium
1128mg
Carbohydrates
22.15g
Fibre
5.2g
Sugar
5.58g
Protein
36.22g
Potassium
764mg
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Calorie Breakdown:
Carbohydrate (32%)
Fat (17%)
Protein (51%)
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*Based on an RDI of 2000 calories
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