Steam Chicken with Apple Salad
Rating:
FatSecret Members Average Rating
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Apples make a lovely change from potatoes or rice.
Ingredients
Directions
- Steam the chicken breast.
- Approximately 10 minutes before serving the chicken, add the apples to the steam.
- Serve with all mixed salad vegetables, optionally with a no fat dressing.
- Note: the apples are a lovely alternative to potatoes, pasta or rice and are very filing whilst light.
29 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 435 calories in 1 serving of Steam Chicken with Apple Salad.
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Calorie Breakdown: 8% fat, 73% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1820 kj
435 kcal
Fat
4.01g
Saturated Fat
0.966g
Trans Fat
0g
Polyunsaturated Fat
1.301g
Monounsaturated Fat
1.081g
Cholesterol
47mg
Sodium
145mg
Carbohydrates
85.7g
Fibre
17.5g
Sugar
57.75g
Protein
22.78g
Potassium
1693mg
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Calorie Breakdown:
Carbohydrate (73%)
Fat (8%)
Protein (19%)
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*Based on an RDI of 2000 calories
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