Preparation Time: 30 mins
Cooking Time: 5 mins
Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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Black bean soup with chili and spices that's great for South Beach.
Ingredients
Directions
- Chop pepper and garlic.
- Place in stock pan with oil and cook till softened.
- Add spices and cook on low for 5 minutes.
- Rinse and drain beans. Add to pan along with chopped tomato add stock and simmer on low for 30 minutes.
58 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 581 calories in 1 serving of Spicy Black Bean Soup.
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Calorie Breakdown: 10% fat, 67% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2430 kj
581 kcal
Fat
6.72g
Saturated Fat
1.22g
Polyunsaturated Fat
1.746g
Monounsaturated Fat
3.018g
Cholesterol
0mg
Sodium
429mg
Carbohydrates
101.47g
Fibre
25.8g
Sugar
8.16g
Protein
33.89g
Potassium
2544mg
Calorie Breakdown:
Carbohydrate (67%)
Fat (10%)
Protein (23%)
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*Based on an RDI of 2000 calories
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