Onion Carrot and Ginger Soup
Preparation Time: 5 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: helcha  Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Ingredients
Directions
- Slice onions, peel carrots and dice ginger.
- Add stock and season to taste.
- Boil for about 30-40 minutes.
- Puree in a blender and enjoy a no fat soup.
377 members have added this recipe to their cookbook.
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 Reviews
I liked this recipe. Filling and decent on it's own. I did find that I wanted to add some seasonings/herbs to help boost taste/flavor. Wish I would have noticed the comment regarding adding additional ginger, definitely would have done that.
11 Jan 15 by member: phutch14
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Yum! I used low sodium chicken broth and it was absolutely awesome!!
13 Jan 14 by member: rhea_rose
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lord have mercy, too much sodium from the dry cubed chicken stock. Better to bet a liquid sodium free stock or boil down your carcass and make your own.
28 Jan 13 by member: LuciusR
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this is super tasty and so little clories, love. I put in a bit more ginger, double yhe amount, because I like spicy food and tossed a bit of feta cheese on top.
13 Sep 12 by member: d4da
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I didnt like this, the ginger was too overpowering. Not sure if i was supposed to use fresh ginger or if they even have it in the spice section. so it could have been my mistake.
05 Oct 11 by member: Shadygirl2623
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It sounds really good; and, easy enough to prepare. Plus, I love onions.
14 Sep 11 by member: plowmaa66
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That looks really Yummy! Thanks for posting
11 May 11 by member: exchubby123
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very tasty
18 Dec 10 by member: keithmar
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Nutritional Summary:
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There are 46 calories in 1 serving of Onion Carrot and Ginger Soup.
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Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
193 kj
46 kcal
Fat
0.49g
Saturated Fat
0.123g
Trans Fat
0g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.17g
Cholesterol
1mg
Sodium
1944mg
Carbohydrates
9.08g
Fibre
1.5g
Sugar
3.17g
Protein
1.84g
Potassium
192mg
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
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