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keithmar
keithmar
Joined November 2010
Posts
2
Following
0
Followers
0
Weight History
Start Weight
81.6 kg
Lost so far:
0.9 kg
Current Weight
82.6 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
77.1 kg
Still to go:
5.4 kg
Follow
keithmar's Weight History
View Complete History
keithmar's Cook Book
Calories: 119kcal | Fat: 5.16g | Carbs: 17.32g | Prot: 3.11g
Roasted Red Pepper Soup
A very "red" soup with peppers and tomatoes.
Calories: 55kcal | Fat: 3.10g | Carbs: 6.65g | Prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
Calories: 255kcal | Fat: 4.68g | Carbs: 50.70g | Prot: 5.24g
Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
Calories: 46kcal | Fat: 0.49g | Carbs: 9.08g | Prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
View Complete Cook Book