Hot & Sweet Chicken Salad
Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
Ingredients
Directions
- Cook and chop chicken breasts.
- Wash and halve grapes (amount should roughly equal to chicken), wash and chop celery, and chop pecans.
- Mix prepared chicken, grapes, celery, pecans, sweet pickle relish, mayonnaise, cayenne pepper and salt together.
- Serve in lettuce leaves.
154 members have added this recipe to their cookbook.
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Reviews
This can be adjusted for much less salt. That is a good sub idea. Having cayenne will give it a kick.
06 May 21 by member: jwsalaz
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Omit the salt . substitute cayenne.
03 Feb 17 by member: Carb Burner
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This is a nice recipe. I'm not a fan of the Mayo. I suggest substituing Greek yogurt. Lower Calories still alot of flavor.
19 Jun 15 by member: tazbailey86
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the sodium content is extremely high
28 Jan 14 by member: Ms Sweet
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Nutritional Summary:
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There are 297 calories in 1 serving of Hot & Sweet Chicken Salad.
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Calorie Breakdown: 52% fat, 27% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1242 kj
297 kcal
Fat
17.52g
Saturated Fat
2.104g
Trans Fat
0g
Polyunsaturated Fat
6.843g
Monounsaturated Fat
7.003g
Cholesterol
44mg
Sodium
636mg
Carbohydrates
20.58g
Fibre
2.2g
Sugar
11.47g
Protein
16.51g
Potassium
94mg
Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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*Based on an RDI of 2000 calories
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