Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Versão saudável. Super nutritiva.
Ingredients
Directions
- Bata bastante os ovos depois acrescente os farelos, o requeijão e por ultimo uma pitada de sal.
- Depois coloque na frigideira anti aderente por 3 minutos e esta pronto, corte ao meio e recheio a seu gosto.
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Nutritional Summary:
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There are 245 calories in 1 serving of Panqueca Light.
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Calorie Breakdown: 49% fat, 20% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1025 kj
245 kcal
Fat
13.7g
Saturated Fat
5.777g
Trans Fat
0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
3.353g
Cholesterol
372mg
Sodium
318mg
Carbohydrates
12.63g
Fibre
6.7g
Sugar
0.68g
Protein
19.12g
Potassium
118mg
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Calorie Breakdown:
Carbohydrate (20%)
Fat (49%)
Protein (31%)
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*Based on an RDI of 2000 calories
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