Licuado de Platano con Avena
Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: ahyra  Licuado de Platano con Avena
Sencillo, rico y nutritivo.
Ingredients
Directions
- En la licuadora poner todos los ingredientes y licuarlos hasta que se incorporen.
- Servir y adornar con un poco de canela en polvo.
94 members have added this recipe to their cookbook.
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 Reviews
Excelente! :)
11 Jan 14 by member: Naite
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Cuantas calorias tiene un vaso de este batido
24 Jul 13 by member: rochy1962
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Nutritional Summary:
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There are 269 calories in 1 serving of Licuado de Platano con Avena.
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Calorie Breakdown: 11% fat, 68% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1125 kj
269 kcal
Fat
3.46g
Saturated Fat
1.256g
Polyunsaturated Fat
0.936g
Monounsaturated Fat
0.816g
Cholesterol
0mg
Sodium
125mg
Carbohydrates
47.02g
Fibre
5g
Sugar
18.72g
Protein
13.84g
Potassium
179mg
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Calorie Breakdown:
Carbohydrate (69%)
Fat (11%)
Protein (20%)
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*Based on an RDI of 2000 calories
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