Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A great salad for summer that tastes incredible.
Ingredients
Directions
- Drain and wash the black beans and corn.
- Dice the tomato, green pepper and red onion.
- Chop the cilantro.
- Mix all ingredients in a large bowl.
- Juice the limes and pour over.
- Add a tablespoon of olive oil.
- Add salt and pepper to taste.
- Mix and enjoy. I like to chill it for a bit.
82 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Very simple. The flavor is good but it's still just beans. My children did not like it very much.
10 Aug 10 by member: jransom05
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This was delicious! I'll definitely be taking this to the next cookout or party I attend.
03 Jun 10 by member: VanysNuggets
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 215 calories in 1 serving of Black Bean Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 11% fat, 68% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
901 kj
215 kcal
Fat
2.72g
Saturated Fat
0.474g
Polyunsaturated Fat
0.64g
Monounsaturated Fat
1.382g
Cholesterol
0mg
Sodium
80mg
Carbohydrates
38.54g
Fibre
8.6g
Sugar
3.5g
Protein
11.62g
Potassium
871mg
Calorie Breakdown:
Carbohydrate (68%)
Fat (11%)
Protein (21%)
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*Based on an RDI of 2000 calories
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