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jransom05
jransom05
Joined July 2010
Posts
59
Following
2
Followers
2
Weight History
Start Weight
70.3 kg
Lost so far:
8.6 kg
Current Weight
78.9 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
61.2 kg
Still to go:
17.7 kg
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jransom05's Weight History
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Following
bjransom2000
Last weigh in:
steady weight
slandvatter
Last weigh in:
steady weight
jransom05's Cook Book
Calories: 207kcal | Fat: 12.80g | Carbs: 4.05g | Prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
Calories: 88kcal | Fat: 0.52g | Carbs: 22.50g | Prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calories: 385kcal | Fat: 4.93g | Carbs: 24.50g | Prot: 56.99g
Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
Calories: 467kcal | Fat: 23.88g | Carbs: 21.90g | Prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?
View Complete Cook Book
jransom05's Recent Food & Exercise
3 Meat Treat Pizza
Hot-N-Ready Just Cheese Pizza
Crazy Bread
Driving
Desk Work
Sitting
View Diet Calendar