Spicy Chicken & Black Bean Soup
Preparation Time: 20 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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by member: thom0991 ![](https://m.ftscrt.com/static/member/_grapes_shared_tiny.jpg)
Spicy Chicken & Black Bean Soup
Spicy soup with chicken, black beans, corn and tomatoes.
Ingredients
Directions
- Chop onion and garlic. Add 1 tbsp oil to non-stick stock pot and saute onions and garlic stirring frequently until onions are soft but not brown, about 5 minutes.
- Place onions and garlic mixture into food processor. Add 1/4 to 1/2 of the chicken stock, cumin, cocoa and red pepper flakes. Cover and blend on high until smooth, about 30 seconds.
- Saute chicken in stock pot with 1 tbsp oil until chicken is cooked.
- Pour mixture from food processor back into stock pot.
- Place 15 oz beans and 1/4 to 1/2 of chicken stock in food processor. Cover and blend on high until smooth about 30 seconds. Pour mixture into stock pot.
- Add remaining chicken stock, beans, corn and tomatoes to stock pot, do not blend.
- Bring to a boil, lower heat to medium and simmer covered for 30 minutes.
47 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Pretty good. What I don't know is how much is considered 1 serving. 1 cup?
07 Nov 13 by member: Carlsen.lm
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 251 calories in 1 serving of Spicy Chicken & Black Bean Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 17% fat, 52% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1049 kj
251 kcal
Fat
4.83g
Saturated Fat
1.103g
Trans Fat
0g
Polyunsaturated Fat
0.788g
Monounsaturated Fat
2.733g
Cholesterol
24mg
Sodium
930mg
Carbohydrates
33.48g
Fibre
11.9g
Sugar
2.32g
Protein
19.89g
Potassium
158mg
Calorie Breakdown:
Carbohydrate (52%)
Fat (17%)
Protein (31%)
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*Based on an RDI of 2000 calories
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