Sopa de Legumes sem Batata
Preparation Time: 15 mins
Cooking Time: 1 hr
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: clgaiao  Sopa de Legumes sem Batata
Sopa com vários legumes.
Ingredients
Directions
- Numa panela colocar legumes cortados e juntar água até cobrir.
- Deixar ferver e juntar o azeite, uma pitada de sal e pimenta.
- Depois de bem cozido triturar para ficar cremoso.
104 members have added this recipe to their cookbook.
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 Reviews
Substituir as ervilhas e as cenouras
03 Jul 16 by member: Nita 48
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Nutritional Summary:
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There are 103 calories in 1 serving of Sopa de Legumes sem Batata.
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Calorie Breakdown: 30% fat, 57% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
432 kj
103 kcal
Fat
3.71g
Saturated Fat
0.52g
Trans Fat
0g
Polyunsaturated Fat
0.518g
Monounsaturated Fat
2.489g
Cholesterol
0mg
Sodium
92mg
Carbohydrates
15.95g
Fibre
5.5g
Sugar
6.67g
Protein
3.68g
Potassium
442mg
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Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
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*Based on an RDI of 2000 calories
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