Muffin de Banana e Manteiga de Amendoim
Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: pips.88  Muffin de Banana e Manteiga de Amendoim
Um café da manhã com baixo teor de gordura para pegar e levar.
Ingredients
Directions
- Misture tudo (exceto banana) no liquidificador.
- Despeje em forminhas de muffin untadas. Corte a banana e coloque como cobertura.
- Asse em forno pré-aquecido a 180°C por cerca de 25-30 minutos.
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Nutritional Summary:
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There are 83 calories in 1 serving of Muffin de Banana e Manteiga de Amendoim.
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Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
345 kj
82 kcal
Fat
2.9g
Saturated Fat
0.9g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.286g
Cholesterol
31mg
Sodium
60mg
Carbohydrates
10.74g
Fibre
2.6g
Sugar
5.87g
Protein
3.1g
Potassium
74mg
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
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