Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
Healthy, sugar-free, gluten-free pancakes full of protein.
Ingredients
Directions
- Mix all the dry ingredients together in a big bowl.
- Melt the coconut oil either in the microwave or place the oil in a ceramic mug and heat in a pot of hot water over the stove to melt.
- After coconut oil is melted, pour in the bowl with dry ingredients and add remaining ingredients. Mix with whisk until batter is well blended.
- Heat pan to medium or medium-high heat depending on your stove. Spray pan with non-stick cooking spray and pour batter into desired pancake size and cook for about 3 minutes on each side.
- Top with more sugar free syrup, jelly, honey or topping of your choice.
61 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Just keep in mind that carbs turn into sugar in our body so...not exactly sugar-free. Per FatSecret 1 cup of white flour contains 95.39g of carb's. Per Caloriecount.about.com, I found 63g of carb's in oat flour.
04 Mar 14 by member: NoSugarGoal
|
Oats may contain a small amount of gluten. For someone like myself with a serious gluten allergy, it's not an option.
03 Jan 14 by member: Karen7447
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Snacks
Breakfast
Newest Recipes
A fruity breakfast smoothie to start the day.
|
Homemade chocolate chip cookies with a hint of coffee!
|
Waffles so delicious you can't stop at one.
|
Delicious baked oat muffins packed with protein.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 193 calories in 1 serving of Perfect Protein Pancakes.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 47% fat, 30% carbs, 23% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
806 kj
193 kcal
Fat
9.51g
Saturated Fat
5.902g
Trans Fat
0g
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.401g
Cholesterol
62mg
Sodium
121mg
Carbohydrates
13.68g
Fibre
1.6g
Sugar
3g
Protein
10.51g
Potassium
44mg
Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
|