Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Breads & Baked Products
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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by member: pips.88  Frigideira de Pão
Um pão sem laticínios e sem glúten que não precisa ser assado.
Ingredients
Directions
- Misture os ingredientes secos (exceto sementes).
- Adicione os ingredientes molhados.
- Aqueça uma frigideira antiaderente e despeje a mistura. Enfeite com as sementes.
- Cubra com uma tampa e deixe cozinhar por cerca de 2-3 minutos.
- Retire a tampa e vire o pão. Cozinhe por mais um minuto e retire da frigideira.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 325 calories in 1 serving of Frigideira de Pão.
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Calorie Breakdown: 71% fat, 10% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1360 kj
325 kcal
Fat
25.25g
Saturated Fat
4.682g
Polyunsaturated Fat
2.51g
Monounsaturated Fat
5.437g
Cholesterol
186mg
Sodium
229mg
Carbohydrates
8.2g
Fibre
9g
Sugar
3.57g
Protein
15.08g
Potassium
180mg
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Calorie Breakdown:
Carbohydrate (10%)
Fat (71%)
Protein (19%)
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*Based on an RDI of 2000 calories
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