Mixed Nuts and Dried Cranberry
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Mixed Nuts and Dried Cranberry
A healthy medley of raw nuts and dried fruit.
Ingredients
Directions
- Add peanut, cashew, almonds and dried cranberries to a small container.
- Mix the ingredients.
- Ready to eat whenever you want a snack!
6 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 394 calories in 1 serving of Mixed Nuts and Dried Cranberry.
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Calorie Breakdown: 63% fat, 24% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1648 kj
394 kcal
Fat
29.53g
Saturated Fat
3.839g
Trans Fat
0g
Polyunsaturated Fat
7.264g
Monounsaturated Fat
16.502g
Cholesterol
0mg
Sodium
66mg
Carbohydrates
25.59g
Fibre
5.9g
Sugar
13.63g
Protein
12.78g
Potassium
413mg
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Calorie Breakdown:
Carbohydrate (25%)
Fat (63%)
Protein (12%)
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*Based on an RDI of 2000 calories
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