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donaldawaugh
donaldawaugh
Joined April 2021
Posts
7
Following
0
Followers
0
Weight History
Start Weight
93.9 kg
Lost so far:
2.7 kg
Current Weight
91.2 kg
Performance:
Losing 1.4 kg a Week
Goal weight
90.7 kg
Still to go:
0.5 kg
Follow
donaldawaugh's Weight History
View Complete History
donaldawaugh's Cook Book
Calories: 394kcal | Fat: 29.53g | Carbs: 25.59g | Prot: 12.78g
Mixed Nuts and Dried Cranberry
A healthy medley of raw nuts and dried fruit.
View Complete Cook Book
donaldawaugh's Recent Food & Exercise
Oatmeal
Stew Meat Beef (Lean Only Eaten)
Potato & Onion Pierogies
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 6.5/kph
Stair Climber (Stepper)
View Diet Calendar