Mini Quiche de Frango e Brócolos
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Lunch
Snacks
Appetizers
Rating:
FatSecret Members Average Rating
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by member: pips.88
Mini Quiche de Frango e Brócolos
Uma deliciosa refeição fácil e rápida que o enche.
Ingredients
Directions
- Em uma frigideira pré-aquecida, refogue a cebola, os brócolis, os cogumelos e o peito de frango (previamente cortado em pedaços).
- Numa tigela bata as claras em neve, as natas, as especiarias e o ovo.
- Adicione o frango salteado com legumes. Misture bem e despeje nas formas de muffin. Coloque o queijo mussarela ralado por cima.
- Leve ao forno previamente aquecido a 180 ° C por 15-20 minutos.
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Nutritional Summary:
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There are 84 calories in 1 serving of Mini Quiche de Frango e Brócolos.
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Calorie Breakdown: 50% fat, 12% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
352 kj
84 kcal
Fat
4.56g
Saturated Fat
2.972g
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.504g
Cholesterol
111mg
Sodium
418mg
Carbohydrates
2.49g
Fibre
1.2g
Sugar
0.82g
Protein
7.96g
Potassium
118mg
Calorie Breakdown:
Carbohydrate (12%)
Fat (50%)
Protein (38%)
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*Based on an RDI of 2000 calories
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