Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Snacks
Appetizers
Rating:
Not yet rated.
FatSecret Members Average Rating
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An easy-to-prepare alternative to high-calorie chips.
Ingredients
Directions
- Pre-heat air fryer at 370°F. Wash and drain chopped kale. Pat dry to remove excess water.
- In a bowl, mix oil, salt, and pepper. Add kale then toss.
- Place in the air fryer. Cook for 10 minutes or until crispy.
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Nutritional Summary:
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There are 144 calories in 1 serving of Kale Chips.
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Calorie Breakdown: 32% fat, 51% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
602 kj
144 kcal
Fat
5.96g
Saturated Fat
0.82g
Polyunsaturated Fat
1.171g
Monounsaturated Fat
3.404g
Cholesterol
0mg
Sodium
1831mg
Carbohydrates
21.16g
Fibre
4.4g
Sugar
0.01g
Protein
6.81g
Potassium
918mg
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Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
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*Based on an RDI of 2000 calories
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