Beans, Broccoli and Blueberry Salad
Meal type:
Main Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: LizRD
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
Ingredients
Directions
- Rinse salad greens and place in large bowl.
- Rinse blueberries and add to salad greens.
- Add in dry roasted edamame, feta, beans, broccoli, olive oil, vinegar, and seasonings to taste.
- Toss and enjoy!
63 members have added this recipe to their cookbook.
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Reviews
Wow! What a Salad!!
03 Feb 12 by member: Lindsey G
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Nutritional Summary:
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There are 459 calories in 1 serving of Beans, Broccoli and Blueberry Salad.
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Calorie Breakdown: 18% fat, 54% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1920 kj
459 kcal
Fat
9.59g
Saturated Fat
1.27g
Trans Fat
0g
Polyunsaturated Fat
0.85g
Monounsaturated Fat
3.394g
Cholesterol
5mg
Sodium
959mg
Carbohydrates
63.62g
Fibre
20.6g
Sugar
17.76g
Protein
33.54g
Potassium
488mg
Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
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*Based on an RDI of 2000 calories
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