Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Flavorful and low in fat and calories, this is a great and very filling addition to any meal.
Ingredients
Directions
- Melt butter over medium heat, then mix in flour. Add in diced onion and sauté for 3 minutes.
- Add in both cans of asparagus pieces and the chicken broth. Simmer for 20 minutes.
- Ladle small portions of the soup into a blender and puree.
- Season to taste.
125 members have added this recipe to their cookbook.
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 Reviews
Not with the flour. Cook down the chicken stock for thicker. Sub 1 cup of !/2 & 1/2. the puree of asp. will act as a thickener
03 Dec 11 by member: slocurious
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looks yummy, but no flour on SB P1
28 Jul 10 by member: knomies
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This soup was delicous! Even my kids and hubby liked it! I only had to buy the asparagus b/c I had the other ingredients on hand. Easy and great!
22 Jan 08 by member: livelifefully
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I just made this for dinner tonight, and it was wonderful! Instead of using heavy cream, I used nonfat sour cream and lowfat yogurt. And I sprinkled a little turkey bacon bits on top. Yummy!
13 Jan 08 by member: artistgrl
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I haven't tried this recipe, but I think I would like it, but I would add 3 oz. chicken breast. If you add cream, I would suggest Fat Free half and half, maybe a half cup. The points for this according to nutritional facts, without the cream and chicken, would be 2 points per serving.
13 Jan 08 by member: cpulsife
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does not include points for serving.
09 Jan 08 by member: twomuchfat
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For phase 1, leave out the butter and flour and just saute the onions in a little bit of olive oil.
07 Jan 08 by member: SmallDailyChanges
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Not with the use of flour, unfortunately!
06 Jan 08 by member: nbeck702
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Nutritional Summary:
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There are 76 calories in 1 serving of Chicken Asparagus Soup.
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Calorie Breakdown: 52% fat, 32% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
320 kj
76 kcal
Fat
4.68g
Saturated Fat
2.619g
Polyunsaturated Fat
0.424g
Monounsaturated Fat
1.354g
Cholesterol
8mg
Sodium
773mg
Carbohydrates
6.54g
Fibre
1.2g
Sugar
2.11g
Protein
3.15g
Potassium
210mg
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Calorie Breakdown:
Carbohydrate (32%)
Fat (52%)
Protein (16%)
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*Based on an RDI of 2000 calories
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