SmallDailyChanges
Joined August 2007
Posts
19
Following
4
Followers
4
Weight History

Start Weight
96.2 kg
Lost so far: 48.1 kg

Current Weight
144.2 kg
Performance: Gaining 3.7 kg a Week

Goal weight
68.0 kg
Still to go: 76.2 kg
Hi everyone! My name is Kelly and I'm 28 years old. My birthday was at the end of July, and I made a promise to myself (and to my two very supportive best friends) that I WILL lose at least 100 pounds this year or I will sign up for gastric bypass or lapband surgery. I refuse to turn 30 and still weigh 300 pounds. I know that I can lose the weight and I plan to dedicate myself to accomplishing my goal. I look forward to getting to know everyone! Follow my progress here or at www.smalldailychanges.com

SmallDailyChanges's Weight History


Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
jb0301
Last weigh in: Gaining 0.2 kg a Week Up
treegirl
Last weigh in: steady weight Steady
 
xjessx
Last weigh in: steady weight Steady

SmallDailyChanges's Cook Book

Calories: 107kcal | Fat: 6.75g | Carbs: 2.83g | Prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
Calories: 76kcal | Fat: 4.68g | Carbs: 6.54g | Prot: 3.15g
Chicken Asparagus Soup
Flavorful and low in fat and calories, this is a great and very filling addition to any meal.
View Complete Cook Book

SmallDailyChanges's Recent Food & Exercise


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