Meal type:
Desserts
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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A filling low-calorie smoothie.
Ingredients
Directions
- Add yogurt to the blender.
- Add banana in chunks, and blend until smooth.
- Add fresh or frozen strawberries, and blend until smooth.
- Add diet orange soda and blend.
- Finally, add the ice and blend until smooth.
184 members have added this recipe to their cookbook.
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 Reviews
I made this and substituted 4oz of OJ, since I didn't have any diet soda. It was wonderful!!
17 Jan 10 by member: Missy4kids
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Can this recp. be made with out soda and still taste good or is their another subsitution for the soda? I just have been off soda for a month now and I really dont really want to touch it right now.
17 Jun 08 by member: Bradsgirl1985
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This is an easy to make delicious smoothie that doesn't taste diet.
07 Dec 07 by member: NattyNick
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Nutritional Summary:
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There are 165 calories in 1 serving of Sunrise Smoothie.
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Calorie Breakdown: 9% fat, 75% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
688 kj
164 kcal
Fat
1.8g
Saturated Fat
0.982g
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.436g
Cholesterol
6mg
Sodium
82mg
Carbohydrates
32.73g
Fibre
2.8g
Sugar
25.2g
Protein
6.68g
Potassium
540mg
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
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