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Missy4kids
Missy4kids
Joined January 2010
Posts
7
Following
3
Followers
3
Weight History
Start Weight
66.2 kg
Lost so far:
0 kg
Current Weight
66.2 kg
Performance:
Losing 0.4 kg a Week
Goal weight
59.0 kg
Still to go:
7.3 kg
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Missy4kids's Weight History
View Complete History
Following
Kelseys
Last weigh in:
Losing 0.0 kg a Week
want2lose12
Last weigh in:
Losing 0.2 kg a Week
Rae-Rae
Last weigh in:
steady weight
Missy4kids's Cook Book
Calories: 404kcal | Fat: 15.08g | Carbs: 40.57g | Prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Calories: 254kcal | Fat: 4.96g | Carbs: 46.79g | Prot: 12.85g
Chocoberry Smoothie
Cocoa berry yogurt smoothie that is really yummy.
Calories: 191kcal | Fat: 9.43g | Carbs: 7.72g | Prot: 18.38g
Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
Calories: 119kcal | Fat: 0.69g | Carbs: 26.20g | Prot: 3.42g
Pumpkin Bread
A healthy version of a seasonal favorite.
View Complete Cook Book
Missy4kids's Recent Food & Exercise
Lower Sodium Turkey Bacon with Sea Salt
100% Whole Wheat Whole Grain Bread
Large Egg
Running (jogging) - 8/kph
View Diet Calendar